We understand that busy lifestyles, uncertainty about where to begin, and previous negative experiences with exercise can create barriers to developing an ideal routine.
Our Accredited Exercise Physiologists can:
- Help you to achieve your ideal weight
- Walk you through achievable, joint-friendly, pain-free sessions
- Progress you towards your goals at a pace which you feel comfortable
- Get you moving no matter what shape you are in
- Help you look and feel your best
- Provide accountability and support
- Guide you in an all-inclusive non-intimidating environment, without judgement
- Develop your confidence
- Positively change your identity and beliefs about your body
- Concurrently address any niggles or pain you may have
- Look after your blood pressure, blood sugar and cholesterol levels
- Improve your sleep quality and energy levels
- Safe weight loss for all health conditions such as PCOS, diabetes etc
- Combat weight gain from medication side effects
"The team at Optimal Health will transform your life. Regardless of age or level of fitness. Provided you are willing to give it a go. They are intelligent and low on the sort of testosterone that plagues the physical fitness field. Prior to training here I had done very minimal exercise. Due to regular achievable progressions I am now stronger, fitter, leaner and more in control of my health."
Ian, 50 yrs
